Today is World Sleep Day, and there’s probably no more hot button issue for parents than sleep—how much they’re getting, how much baby is getting, and how can they get more of it. (As I’m writing this, I can hear my toddler hollering on the baby monitor. Sigh. Be right back). Continue reading →
Last week (March 2nd-March 9th) was National Sleep Awareness Week (not that we, as parents, need to be any more aware of the sleep that we are or are not getting). In honor of Sleep Awareness Week, I asked a good friend of mine, Qeyiana, who recently gave birth to her second child, if she would test out the SNOO Smart Bassinet, designed by renowned pediatrician Dr. Harvey Karp, the patron saint behind the book The Happiest Baby On The Block. Continue reading →
It’s been quite some time since I posted. Valerie and I optimistically took on this self-care challenge at the beginning of this year, hoping to lead by example and help parents (especially moms) everywhere learn how to prioritize their own health and well-being. I was so excited. I’ve been burning myself out trying to juggle school, the (multiple) sites I write for, my full-time job, my part-time job, planning an overseas trip, my kitchen renovation, and of course, my toddler.
In one organization that I’m affiliated with, they say that when you make a new commitment to something, what will inevitably start to happen in your life is that you will see all the things that no longer fit with who you want to be. It’s not that things are so wrong, it’s just that you’re seeing them in the light of the new determination that you’ve made. Continue reading →
Okay, folks. We’re almost one month into this self-care thing. How’s it going?
Yeah. I thought so. Me too.
It’s HARD to take care of yourself. It’s hard to prioritize your own care in a world that is constantly pulling on you in every direction. How can you afford to take the time to take care of yourself when you can barely hold it together at work? Continue reading →
As you know, my husband and I cosleep with our six-month old baby, Phoenix. Sleep is a precious commodity in any house with a baby, and cosleeping gives me the luxury of nighttime nursing without having to get out of bed. However, as our daughter is getting older, she is naturally getting more mobile, and our all-night cuddling sessions are rapidly getting cut short with a toss of her sweaty head or her tiny fists of fury. Add a sleep regression or three into the mix and it’s easy to think we did make a mistake cosleeping after all. Continue reading →